How to overcome job hunting anxiety

Job hunting can be a rollercoaster of emotions. The process of searching for a new job opportunity can often lead to feelings of stress, self-doubt, and anxiety. It’s entirely normal to experience these emotions during such a significant phase of life, but it’s crucial not to let them overwhelm you.

Set realistic goals and clear objectives

Start by setting achievable and realistic goals for your job search, breaking down your objectives into smaller, more manageable tasks; such as updating your CV, networking or applying for a certain number of jobs per week.

Have a clear vision of your career goals and aspirations, this will guide your job search and give purpose to your efforts.

Create a routine and stay organised

Create a system to keep track of your job applications, interviews and networking efforts. Staying organised can help reduce stress and prevent missed opportunities.

Establish a structured routine to help keep yourself organised and motivated. Set aside specific times during the day dedicated to job searching, networking and self-care. Maintaining a routine can provide a sense of control and stability during an otherwise uncertain period.

Seek support or utilise recruitment agencies

Don’t hesitate to seek guidance or support from friends, family or mentors, sharing your job search experience can alleviate stress and offer fresh perspectives.

A recruitment agency is a great way to reduce some of that pressure. Specialist recruiters, like CK Group, are solely focussed on connecting skilled professionals with companies seeking specific expertise. Acting as intermediaries between the job seeker and hiring company it creates a much more streamlined process. They will update you on any potential opportunities, as well as seeking feedback on your behalf.

Get the most out of the application process

Keep your CV and prepared interview questions up to date at all times. Your CV should clearly show your strengths and experience to demonstrate how you are the best person for the job.

Research common interview questions and prepare your responses, by preparing and practicing for interviews it can help to ease your nerves.

Network strategically

Much like your CV, it is important to keep platforms such as LinkedIn up to date. By tracking your achievements and professional development, it can show potential employers your commitment to continuous learning.

Networking remains a powerful tool in job searching, connect with people in your industry, including colleagues, alumni and industry professionals to make yourself visible.

Focus on what you can control

Understand that certain aspects of the job search process are beyond your control. Instead of fixating on things you cannot change, concentrate on what you can control; such as refining your skills, networking effectively and completing your applications to the best of your ability.

Job hunting can be emotionally draining, so make sure you set aside a specific time to go through your applications so that it doesn’t overwhelm you. It’s crucial to take breaks from the job hunt to avoid burnout, step away from your computer and take time to recharge when needed.

Remember to manage your own expectations, and understand that rejections are a part of the process. Don’t let setbacks discourage you, use each experience as a learning opportunity to refine your approach. Job hunting can take time, so be patient with yourself and be aware that feedback (even negative feedback) can help you grow and move forward in the future. By implementing strategies and maintaining a proactive approach, you can effectively manage job hunting anxiety.

You may also like to read:

Job hunt challenges and how to overcome them

Skills vs Competencies: What are the differences

Why work with a specialist recruitment agency

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