How to handle first day nerves

Feeling nervous the first day at a new job is completely normal, and many people experience this. But there are many ways to help ease these and assist you to have a successful first day.

Being Prepared

By familiarising yourself with the job role and company, you can reduce the fear of the unknown. Plan to arrive early on your first day. This will give you some time to settle in, get a feel for the environment, and maybe even introduce yourself to a few people.

Being organised can help to ease your anxiety, make sure you know where you need to go and who you should meet. Pack everything you would need, such as your identification or right to work documentation, a notepad and a pen. Having these essentials will help you feel prepared.

Having a Positive Mindset

Going into any situation with an optimistic attitude will help you get the best from it – a calm mind and a well-rested body can help you better handle nerves. If you start feeling anxious, practice deep breathing exercises or meditation to help calm your nerves. Taking a few deep breaths can help reduce stress and increase your focus.

Remember, you want to embrace the learning process, your employers are not expecting you to be an expert immediately. Approach your new role with an open mind and a willingness to learn. Understand that it’s natural to feel a bit overwhelmed at first, so give yourself time to adjust to the new environment and tasks.

Focus only on what you can control, which is your attitude, preparation and effort. Focusing on these factors can stop you getting caught up in your worries. At the end of the day, it is important to reflect on your accomplishments from the day and what you’ve learned. By keeping a positive mindset, your nerves will likely subside over time.

Integrating with New Colleagues

Although the prospect may seem daunting, it is important that you take the initiative to introduce yourself to your new colleagues. Creating a positive first impression can help put you at ease, a friendly smile and a simple greeting can go a long way. Engage in conversations with your colleagues during breaks or lunch, building relationships can help you feel more at ease in the workplace.

In addition to the social aspect of your new role, it is important to integrate yourself in a professional context also. Pay attention during introductions and training, don’t hesitate to ask questions if you’re unsure about something – remember, it’s okay not to know everything on your first day. By being engaged with your new role, you’ll be better able to fully immerse yourself in your new position.

Remember, everyone gets those first day nerves. Over time, as you become more familiar with your new job and colleagues, those nerves will likely disappear. Give yourself time to learn, adapt and grow into your new role.

You may also like to read:

How to make an impact at your new job

13 ways to make a good first impression

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Posted in: News
Woman experiencing stress at work